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Unexplained Weight Gain
Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying medical conditions. Getting to the root cause typically requires a thoughtful evaluation of your habits as well as discussion with a healthcare provider.
Some of the more common reasons for sudden unexplained weight gain include:
- Diet - An increase in caloric intake, larger portion sizes, and consumption of highly processed foods and sugary drinks can easily lead to weight gain over time. Keeping a food journal can help identify dietary patterns.
- Loss of muscle mass - As we get older, we naturally lose muscle mass. Since muscle burns more calories than fat, this can slow metabolism and cause weight gain if we don't adjust calorie intake or activity levels.
- Stress - Chronic stress leads to elevated cortisol levels, which can increase appetite and drive fat storage around the abdomen. Managing stress through relaxation techniques helps.
- Insufficient sleep - Not getting enough sleep alters hormones that regulate appetite and satiety signals. Aim for 7-9 hours per night.
- Medications - Some prescription drugs like steroids, antidepressants, and seizure meds list weight gain as a common side effect. Ask your doctor if alternatives are available.
- Underactive thyroid - Low thyroid function slows metabolism. Symptoms include fatigue, sensitivity to cold, and unexplained weight gain. A simple blood test can diagnose.
- Polycystic ovary syndrome (PCOS) - A hormonal imbalance that often leads to weight gain, irregular periods, acne, and excess hair growth. It affects up to 10% of women.
If new healthy habits don't resolve unexplained weight gain, speak with your healthcare provider about screening for underlying causes. They can check for conditions like food sensitivities, insulin resistance, inflammation, and hormonal disorders that may be contributing factors. Catching and addressing the root cause early is key.
Unexpected weight gain can negatively impact self-confidence and quality of life. There are often solutions to get to the bottom of what's causing it and reverse course. Don't lose hope! Working with an empathetic healthcare practitioner at Renew Medical Clinic and implementing lifestyle changes tailored to your unique situation can help you lose the extra weight and feel healthy again.
Let me know if you have any other questions!