Postmenopause
Postmenopause is the stage that begins once a woman has gone 12 full months without having her menstrual period. It signals the end of a woman's reproductive years.
The timeframe leading up to postmenopause is called perimenopause. This transitional stage can begin 8-10 years before a woman's last period, as her ovaries start slowing down production of the hormones estrogen and progesterone. These fluctuating hormone levels are what cause the common symptoms of perimenopause like hot flashes, night sweats, and irregular periods.
Once a woman hits menopause - defined as having no period for 12 straight months - she is considered postmenopausal. The average age for menopause is 51, but it can happen anywhere between 40-55 years old.
Some key things to know about life after menopause:
- Postmenopause lasts the rest of a woman's life
- Pregnancy is no longer possible
- Symptoms like hot flashes may continue or ease up over time
- Lower estrogen puts women at greater risk for health issues like osteoporosis and heart disease
- Vaginal dryness and pain with sex becomes common
- Consult your doctor about ways to manage symptoms and reduce disease risks through lifestyle changes and possibly hormone therapy
The transition through perimenopause and into postmenopause can be rough for some women. Being informed about what to expect can help you tackle any symptoms or health issues appropriately. Don't hesitate to speak to your doctor if you feel you need help managing this new phase. With the right information and treatment plan, many find they can thrive just as well after their childbearing years!